Healthy Breakfast Ideas
"It's the most important meal of the day!" Every one of us has heard this statement uttered about a million times, but how much truth is there in it? As with just about every other proclamation ever made, the truth in this edict often depends on who is debating the issue. However, if you're looking for truth, you can find it on the website of unquestionably one of the most respected sources in the world on all things health-related ... the Mayo Clinic. Their website states that eating a healthy breakfast has many health benefits. So, if you've gotten into a routine of skipping breakfast, you may want to rethink this misstep, especially if you've been trying to lose weight or maintain a previous weight loss. Gourmet cafes in Morristown are a great place to start on the road to eating a healthy breakfast.
Benefits of breakfast
It's a fact that cannot be denied ... food is fuel. So it's not a big leap to say that breakfast is the fuel you need to get going in the morning. The advantages of eating a healthy breakfast are undeniable. And, of disadvantages, there are none. Seriously, can you think of one reason to not eat a healthy breakfast? Thought so. Healthy breakfast foods provide vital nutrients to your cells that can't survive without them. And, if you're skipping breakfast because you think it will help you lose weight, you couldn't be more mistaken. Consuming a nutritious first meal of the day reduces hunger that not only helps those who are looking to lose weight; it also helps to maintain a healthy weight.
The only good pyramid scheme
There was a time when eating a healthy breakfast meant loading up on fatty meats like bacon and sausage and topping it off with a couple pieces of toast piled up with butter and jam. Thankfully, today we need only to consult the food group pyramid to devise a healthy breakfast menu that includes the nutrients our bodies need to start out the day. Shaped like a pyramid because it shows which foods we should eat most and which we should limit most, the current pyramid consists of the following food groups. On the bottom are fruits and vegetables, of which the healthy diet consists of at least 2 to 2.5 cups of each daily. Further, six ounces of grains (of which at least half should be whole) should be consumed daily, with 3 cups of milk and about 5.5 ounces of meat and beans topping off a nutritious daily menu. It's recommended that saturated fats are kept to a minimum.
Morning fuel-up
Most folks think about the pyramid when they're eating lunch and dinner, with breakfast's nutrient needs being the most neglected. However, because it really is the most important meal to fuel you up for the day ahead, breakfast is also the most important time to utilize the food pyramid. Start off your healthy breakfast by including whole grains such as rolled oats or whole grain toast. Eggs are a great way to start the day, especially if their yolks are kept to a minimum. Try an omelet that has two parts whites to one part yolk, and add in a couple ounces of lean protein such as chicken or turkey bacon for a delicious omelet that gives you energy. Top it all off with a serving of fruit such as an orange, strawberries, or grapefruit. If you don't have time for a sit-down breakfast, try a smoothie that includes protein and fruit that can be enjoyed on-the-go.
Eating a healthy breakfast is often the first step in getting on the right track in the morning. It's a vital part of gaining enough energy to live a healthy and active life. No other meal of the day is quite as important, and the reasons are clear. Eating a healthy breakfast every morning is one of the best ways to rev you up in the morning and set you on the best path for your day ahead. If you've been bypassing this vital part of your morning routine, try heading for a coffee shop in Morristown for a healthful and delicious breakfast that includes all the right stuff to get your day started on the best path possible.
Benefits of breakfast
It's a fact that cannot be denied ... food is fuel. So it's not a big leap to say that breakfast is the fuel you need to get going in the morning. The advantages of eating a healthy breakfast are undeniable. And, of disadvantages, there are none. Seriously, can you think of one reason to not eat a healthy breakfast? Thought so. Healthy breakfast foods provide vital nutrients to your cells that can't survive without them. And, if you're skipping breakfast because you think it will help you lose weight, you couldn't be more mistaken. Consuming a nutritious first meal of the day reduces hunger that not only helps those who are looking to lose weight; it also helps to maintain a healthy weight.
The only good pyramid scheme
There was a time when eating a healthy breakfast meant loading up on fatty meats like bacon and sausage and topping it off with a couple pieces of toast piled up with butter and jam. Thankfully, today we need only to consult the food group pyramid to devise a healthy breakfast menu that includes the nutrients our bodies need to start out the day. Shaped like a pyramid because it shows which foods we should eat most and which we should limit most, the current pyramid consists of the following food groups. On the bottom are fruits and vegetables, of which the healthy diet consists of at least 2 to 2.5 cups of each daily. Further, six ounces of grains (of which at least half should be whole) should be consumed daily, with 3 cups of milk and about 5.5 ounces of meat and beans topping off a nutritious daily menu. It's recommended that saturated fats are kept to a minimum.
Morning fuel-up
Most folks think about the pyramid when they're eating lunch and dinner, with breakfast's nutrient needs being the most neglected. However, because it really is the most important meal to fuel you up for the day ahead, breakfast is also the most important time to utilize the food pyramid. Start off your healthy breakfast by including whole grains such as rolled oats or whole grain toast. Eggs are a great way to start the day, especially if their yolks are kept to a minimum. Try an omelet that has two parts whites to one part yolk, and add in a couple ounces of lean protein such as chicken or turkey bacon for a delicious omelet that gives you energy. Top it all off with a serving of fruit such as an orange, strawberries, or grapefruit. If you don't have time for a sit-down breakfast, try a smoothie that includes protein and fruit that can be enjoyed on-the-go.
Eating a healthy breakfast is often the first step in getting on the right track in the morning. It's a vital part of gaining enough energy to live a healthy and active life. No other meal of the day is quite as important, and the reasons are clear. Eating a healthy breakfast every morning is one of the best ways to rev you up in the morning and set you on the best path for your day ahead. If you've been bypassing this vital part of your morning routine, try heading for a coffee shop in Morristown for a healthful and delicious breakfast that includes all the right stuff to get your day started on the best path possible.