Gluten Free Breakfast
Millions of people these days need to eat a gluten-free diet in order to avoid developing symptoms of disease that can be severe and even life-threatening. Gluten is an adhesive mixture of plant proteins that's used as a substitute for flour in many of today's processed and packaged foods. It's been shown in research studies to lead to symptoms such as abdominal bloating and diarrhea. Celiac disease, a digestive disorder that occurs when foods made with gluten cause irritation to the small intestine, may lead to serious complications that can involve the nervous system, bones, and even the brain. But celiac disease isn't the only health problem that can be associated with the consumption of gluten. Patients with such diseases as multiple sclerosis and others have also been shown to be negatively affected by eating foods that contain gluten. In all of these cases, avoiding the consumption of gluten has been shown in medical studies to reduce the recurrence of symptoms that involve the digestive system. If you're someone who needs to, or has chosen to, eliminate gluten from your diet, following are some gluten-free breakfast ideas that can be found at many gourmet cafes and coffee shops in Morristown.
Eggs
Eggs are one of the most nutrient rich foods on the planet. In years past, especially beginning in the 1980s, eggs got a bad rap due to cholesterol. However, in recent years studies have shown that eggs contain nutrients that are extremely brain-friendly. They also have been shown to aid in weight loss, especially if only the whites are eaten. And, when it comes to gluten-free breakfast foods, eggs are one of the best. It's important, however, for those who are gluten-sensitive, especially those with celiac disease, to know that some eggs may come from chickens that were fed a diet that included gluten. This is why it's best for anyone who is gluten sensitive to go for organic eggs. Be sure to do your research when purchasing eggs.
Smoothies
Smoothies have become one of the world's most popular means of obtaining necessary nutrients. Because they can be sipped on the go, smoothies made from fruit and sometimes even yogurt are an excellent source of vitamins. They also make an ideal breakfast for those who are gluten sensitive. However, when making a smoothie, be sure not to include foods that contain gluten. Some granolas and protein powders do contain gluten and, naturally, those who are staying away from gluten should also stay away from these foods. Additionally, processed and packaged fruits can also contain gluten.
Fruit/vegetable platter
It's not your average breakfast, but perhaps it should be. An array of fruits and vegetables can be the quintessential way to start out the day, especially for those who are sensitive to gluten. But you don't have to be gluten-sensitive to benefit from the energy you can get from a platter of your favorite cut-up fruits and crunchy, raw vegetables. Virtually all fruits and vegetables are naturally gluten-free. However, many processed fruits do contain gluten. Even some fruits you can buy in the grocery store or supermarket can contain gluten. Fruits and vegetables that are cut by a grocer and packaged as cutup produce can contain gluten if they were cut on a surface that already contained gluten from other foods. That's why it's best to stay away from these and buy all your produce fresh, especially if you're extremely sensitive to gluten.
Packaged gluten-free foods
Once a difficult and costly endeavor, finding packaged gluten-free foods these days is much easier than ever before. Many manufacturers have taken kindly to those with gluten sensitivities, coming up with more delicious and varied options in the gluten-free isle. Additionally, where these foods used to be quite expensive, today they are more affordable. Gluten-free pancakes, waffles, breads, bagels, and cereals are all excellent options for those who must avoid gluten to get more variety in their foods. However, as with other processed foods, it's best to do your research, especially if you're someone who suffers from celiac disease.
Beginning a gluten-free diet can be challenging, especially if you're someone who has never had experience with gluten-free foods in the past. Even many folks who don't have a particular allergy to gluten are going gluten-free these days, according to a recent survey. Gluten can make you feel heavy and lethargic, especially if it's eaten first thing in the morning. Thankfully, today's food industry has many more delicious gluten-free options than ever before. Even some of the more popular breakfast foods are available today in gluten-free form. For more ideas about how to eat a tasty and healthy gluten-free breakfast, head to a gourmet cafe or coffee shop in Morristown.
Eggs
Eggs are one of the most nutrient rich foods on the planet. In years past, especially beginning in the 1980s, eggs got a bad rap due to cholesterol. However, in recent years studies have shown that eggs contain nutrients that are extremely brain-friendly. They also have been shown to aid in weight loss, especially if only the whites are eaten. And, when it comes to gluten-free breakfast foods, eggs are one of the best. It's important, however, for those who are gluten-sensitive, especially those with celiac disease, to know that some eggs may come from chickens that were fed a diet that included gluten. This is why it's best for anyone who is gluten sensitive to go for organic eggs. Be sure to do your research when purchasing eggs.
Smoothies
Smoothies have become one of the world's most popular means of obtaining necessary nutrients. Because they can be sipped on the go, smoothies made from fruit and sometimes even yogurt are an excellent source of vitamins. They also make an ideal breakfast for those who are gluten sensitive. However, when making a smoothie, be sure not to include foods that contain gluten. Some granolas and protein powders do contain gluten and, naturally, those who are staying away from gluten should also stay away from these foods. Additionally, processed and packaged fruits can also contain gluten.
Fruit/vegetable platter
It's not your average breakfast, but perhaps it should be. An array of fruits and vegetables can be the quintessential way to start out the day, especially for those who are sensitive to gluten. But you don't have to be gluten-sensitive to benefit from the energy you can get from a platter of your favorite cut-up fruits and crunchy, raw vegetables. Virtually all fruits and vegetables are naturally gluten-free. However, many processed fruits do contain gluten. Even some fruits you can buy in the grocery store or supermarket can contain gluten. Fruits and vegetables that are cut by a grocer and packaged as cutup produce can contain gluten if they were cut on a surface that already contained gluten from other foods. That's why it's best to stay away from these and buy all your produce fresh, especially if you're extremely sensitive to gluten.
Packaged gluten-free foods
Once a difficult and costly endeavor, finding packaged gluten-free foods these days is much easier than ever before. Many manufacturers have taken kindly to those with gluten sensitivities, coming up with more delicious and varied options in the gluten-free isle. Additionally, where these foods used to be quite expensive, today they are more affordable. Gluten-free pancakes, waffles, breads, bagels, and cereals are all excellent options for those who must avoid gluten to get more variety in their foods. However, as with other processed foods, it's best to do your research, especially if you're someone who suffers from celiac disease.
Beginning a gluten-free diet can be challenging, especially if you're someone who has never had experience with gluten-free foods in the past. Even many folks who don't have a particular allergy to gluten are going gluten-free these days, according to a recent survey. Gluten can make you feel heavy and lethargic, especially if it's eaten first thing in the morning. Thankfully, today's food industry has many more delicious gluten-free options than ever before. Even some of the more popular breakfast foods are available today in gluten-free form. For more ideas about how to eat a tasty and healthy gluten-free breakfast, head to a gourmet cafe or coffee shop in Morristown.